Raban Training
Keynotes & Corporate Resilience · Online & In-Person · Europe & the UK
Spark engagement.
Create real change.
Make it last.
A complete resilience journey for organizations — starting with a high-impact keynote that energizes and equips, deepening into lasting behavioural change, and sustaining as an embedded part of your culture.
About David Raban
Composure. Presence.
Clarity.
I’m David Raban, PhD in Astrophysics from Leiden University. Over the past 15+ years, I’ve built a career across space systems engineering, entrepreneurship, company digitization, data science, and AI. Alongside this, I’ve maintained a long-standing personal practice in mindfulness and meditation, which began over 25 years ago in India.
Today, I work with event organizers and team leaders to help people stay calm, focused, and effective under pressure — whether through keynote sessions or targeted team interventions.
What distinguishes my work is simple: I don’t just teach these techniques — I demonstrate them. My sessions combine clear explanation with real-time application, allowing participants to immediately experience what calm, controlled breathing and mental clarity feel like in practice.
"A very valuable experience — not only in the sessions themselves, but still in daily life. David is a beacon of calmness and composure, with deep knowledge of effective breathing techniques."
"Very clearly and calmly presented helpful insights, tips and tools. I would definitely recommend this to all colleagues."
Keynote Attendee
Meet David
One Journey · Three Levels of Depth
Engage. Transform. Sustain.
A complete resilience journey for organizations — starting with a high-impact keynote that energizes and equips, deepening into a workshop that creates real behavioural change, and sustaining as an embedded part of your organization and culture.
Stage 1 — Engage
The Keynote Experience
A high-impact keynote that people love attending — and that quietly equips them to handle pressure, stress, and change more effectively. Participants are taken through an engaging and interactive session where they recognise their own stress patterns, experience simple but powerful techniques, and leave with tools they can immediately apply — without it ever feeling heavy or clinical.
The session combines performance, demonstration, and practical insight. Using live breathwork demonstrations, participants are guided through the physiology of stress and calm — making visible how internal states influence behaviour, attention, and emotional reactivity. The session moves from recognition of stress patterns to the realization that these states are not fixed, but regulatable.
As an event
Boosts energy, connection, and morale
As an intervention
Builds resilience, reduces stress vulnerability
Format
Duration
Keynote — full organization
Delivery
90 minutes
Standalone availability
Online or in-person
Stage 2 — Transform
The Master Workshop
A focused resilience program for participants who want to go beyond inspiration and actively build lasting skills. Through guided sessions, practical exercises, and structured home practice, participants learn to recognise their stress patterns, regulate their responses, and develop habits that support long-term resilience. The focus is not conceptual understanding but behavioural rewiring through practice. This is where lasting change happens.
Format
Duration
Workshop Series
Focus
4 weeks. 2h p/week
Excercise-based practice
Where insight becomes behaviour
Stage 3 — Sustain
Ongoing Partnership
A long-term partnership designed to keep resilience and well-being alive within the organization. Through periodic sessions — monthly, quarterly, or yearly — employees revisit key principles, deepen their skills, and explore new topics related to stress, focus, and recovery. Each session covers a different angle of well-being, stress, or performance. This ensures that resilience is not a one-time initiative, but an ongoing part of company culture.
FORMAT
flexible
CADENCE
Monthly, quarterly, or yearly
Online or in-person
Online or in-person
Long-term cultural change
A Path to Lasting Transformation
Not just a moment of inspiration — real transformation that continues long after.
Online: Available worldwide · In-person: Europe & the UK
"The session gave me insights to be positive and calm, and ways to remove negativity bias to bounce back. Better resilience for work and life."
Keynote Attendee
Reviews
What participants say
1,500+
Professionals Trained
9.1/10
Average Participant Rating
"One of the best workshops of this kind I have attended. Practical and grounding."
Keynote Attendee
"I consider myself to have high levels of emotional intelligence, but this session offered a completely fresh perspective on stress physiology."
Senior Manager
"Insightful training that goes beyond superficial advice. It actually provides the 'how' for staying composed."
Keynote Attendee
"David's session was informative, engaging and practical. I left with tools I could use immediately."
Keynote Attendee
"This workshop helped me remember simple actions to reset my nervous system during busy days."
Keynote Attendee
"The workshop was great! It made me really think about how I respond to pressure and how to change that response."
Keynote Attendee
"I'm going to use these methods in my daily life. Thank you."
Keynote Attendee
Get in Touch
Let's engage, inspire,
and build resilience that lasts.
From engagement, to transformation, to sustained behavioural change. No commitment. No pressure. Just a conversation about what your organization needs.
Based in the Netherlands
Training delivered in English